Understanding Lower Back Pain (And How To Alleviate It)
Most people experience lower back pain at some point in their life. It can be frustrating, getting in the way of your regular activities and overall enjoyment of life. However, there are plenty of ways to prevent and treat lower back pain. In other words, this isn’t pain you have to simply live with!
Below, we explore the causes of lower back pain and what you can do about it.
What Causes Lower Back Pain?
Surprisingly, back pain is one of the leading causes of disability in North America. It’s also the second most common reason people book a visit with their doctor.
Lower back pain can affect both sides or one side at a time. Most often, this type of pain is acute, yet some cases can become chronic.
Some of the most common causes of lower back pain include:
- Strained muscles or ligaments
- Osteoarthritis
- Osteoporosis
- Scoliosis
- Herniated disc (also known as a slipped disc or ruptured disc)
If you suspect you’re experiencing any of the above, it’s likely a good idea to seek out the advice of your doctor. They know you and your health situation the best and can determine the next best step to help you make a full recovery.
What You Can Do About It
It’s worth noting that what works for one person may not work for another. However, the general advice for lower back pain is to continue moving. While bed rest used to be recommended, this is no longer the go-to advice. In fact, bed rest could prolong your back pain. Try walking and gentle stretches. Oftentimes, back pain can be worse in the morning but improves with a bit of movement throughout your day!
On top of movement, Pamidrol can help tackle your pain at its source. By reducing inflammation and other factors causing your pain, Pamidrol, an innovative and all-natural pain relief supplement, can help you get back on your feet. Order yours today and experience the power of Pamidrol!
